Male libido tends to be on the decline as they grow older. Testosterone levels start to plummet, which causes diminished sex drive that can lead to problems such as erectile dysfunction. A lowered libido may also be attributed to physical illness and side effects of prescription drugs, such as blood-pressure medications and anti-depressants. This could be an source of concern because it leads to physical and psychological issues, Here are a couple of Vitamins and Minerals that could help give your libido a lift and get you back on track.

Zinc

The male sex hormone, Testosterone levels play a significant role in male libido. Zinc boosts production of this hormone and also increases your sperm count and health. Conversely, an insufficient zinc intake may result in low sperm count and fertility issues. Besides enhancing sex drive, zinc also enhances your immune system. Foods rich in zinc include oysters, chicken, steak, eggs, peanut butter, pine nuts, and milk.

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Ok for those that need them