Good morning. Some of you have been making inquiries on how to lower blood sugar level, so I have to post this. If your blood sugar level is too high, its vital that you lower it right away. High blood sugar level increases the risk of heart disease, stroke, diabetes, kidney disease, vision and nerve problems. Here are a few simple tips for lowering and maintaining blood sugar level.

1) Eat a healthy diet and drink plenty of water: Foods that are digested slower help to maintain good sugar levels such as fruits – apples, oranges, pears – vegetables such as – peas, zucchini – and grains such as – oatmeal, barley.

2) Exercise will lower your blood sugar levels. Make out  time in your schedule for a regular exercise routine even if its just walking. Walking downhill if your too heavy or weak to start a regular exercise program, can still be beneficial for reducing blood sugar level

- See more at: http://www.healthflava.com/eight-8-essential-tips-for-lowering-blood-sugar-level/