Ok

Big4wig:
Simply don't eat

No.....simply don't eat too much.

Do eat more fruits and vegetables.

And count your calories

And burn more than you eat.

bushdoc9919:


No.....simply don't eat too much.

Do eat more fruits and vegetables.

And count your calories

And burn more than you eat.

I agree

onwai1:





Fastest tip 2 reduce weight: first turn yur head 2 the left nd then turn it 2 the right. repeat dis exercise every time yu are offered sumthin to eat"

hahahahaha.. funny..

well.. i have 25kg to burn this year.. wish me luck.

make i chop ds eba and obe ila pelu kpomo to ko ata sinu first.. i dey come

nice one

Nice ttips op but l doubt if u can see noticable result within 4weeks....l think 12weeks will be more appropriate!

Abdgafarplenty:
all this on Nah long story, if you wanna loose weight fast just try the following steps

1. Apply for JAMB

2. Choose FUNAAB

3. Pray yo God to grant you admission

4. Just queue for MANCOT ( Funaab shuttle) just for a week you'll slim considerably

Buhahahahaha This is rib-cracking. So damn true!

Abdgafarplenty:
all this on Nah long story, if you wanna loose weight fast just try the following steps

1. Apply for JAMB

2. Choose FUNAAB

3. Pray yo God to grant you admission

4. Just queue for MANCOT ( Funaab shuttle) just for a week you'll slim considerably

Yes o! If u are a fabulous funaAbite... you'ld burn enough fat! kikiki...

I'm looking for a little fat and here they are trying to waste it; oh what an irony!

Fastest way to loose weight is with cinamon and honey! Use it, u will thank me latr

2) Reduce Food Intake: In other to reduce weight, you must reduce the percentage of the food you consume. This is not a period that you can consume whatever food you like. You must set up a good food or diet diary which will go a long way in curbing high food intake by you. You can as well seek the advice of health professionals (nutritionists) who will advice you on the best food to eat.

Eat only when u're hungry..

An2elect2:


Buhahahahaha This is rib-cracking. So damn true!

Ain't joking,

m even scared of returning to school tomao

Abdgafarplenty:



Ain't joking,

m even scared of returning to school tomao

What? LOL You should be happy! So many wish they are in your shoes right now.

lacreamieboie:

Yes o! If u are a fabulous funaAbite... you'ld burn enough fat! kikiki...

I have gathered much fat to burn now!

Funaab sliming student since 1980

Nice writeup but its not applicable to me because last time i checked i'm weightless.

I was gyming up, but so far the festive period has bloated my belly

Thanks for the article we will take to it....
Only many people eat three times in Nigeria...
The struggle in Naija is enough to make u loss weight... When Government owe you three month salaries or u don't even have a job how you will you increase in weight? There is God oooo

Hmmm d water intake own go mk naija person overweigh oooo he dey only work for oyibo n china..dey advice to tk lot of water bc it wl mk u eat less..naija person go eat big food n 3 sachet of pure water

An2elect2:



What? LOL You should be happy! So many wish they are in your shoes right now.

I wish them well!

Thanks for the tips, OP. I sooo need it

I really wanna get fat.

Abdgafarplenty:


I wish them well!

Okay that's better

Try Nuskin products for weight management: TR90!!! Excellent

LordVoldemort:
We have faced far worse than this one fallen mortal. But we are Nigerians! We whom the other black nations envy. We who are the giant of Africa. We who will not be swept aside by this petulant fool! Brothers, put aside the petty grievances that have splintered us for so long. We will unite. We will stand together. And we will wipe out this plague! Nigerians..will prevail!
Sai GMB

u mean i shld vote someone witout a waec result?, heaven bid bad thing my children will not forgive me if i do so, not to talk of voting someone who once disrupted democratic govt. No!, posterity will never forgive me, if i ever try it. Change starts with young people, not old generation. Old man doesnt grow, rather he retards jst like ur hero.

I pray she abides

I can tell you for a fact that these are the best ways to lose weight;

1. Portion your food. You can eat 20 times a day but, they have to be in very small portions. What ever portion you eat normally, break it down and complement it with fruits or yogurt.

2. Eat one or two light meals and one heavy meal in a twenty four hour period. A light meal could be an egg and yogurt in the morning, salad in the afternoon and anything heavy for dinner.

3. Never ever eat anything heavy past 8 p.m. if the urge begins after 8 p.m have a yogurt and peanut by you. if you stick to the plan and you wake up hungry, it means you lost some weight during the night.

4 Always have fruits handy. In your car or in your desk at work. An apple in your bag or purse goes a long way, so when the urge start just chomp on it.

4 Exercise. Run, run, run, run as if your life depends on it. Cardio is one of the best exercise regimen for losing weight. The most effectctive are cross fit exercises.

Good luck.

Can we have a counter-thread on how to gain more weight in 30 days?

Praise jizzus am an ectomorph

God bless U̶̲̥̅ Ebukasoso,, Nice write up!

Abdgafarplenty:
all this on Nah long story, if you wanna loose weight fast just try the following steps

1. Apply for JAMB

2. Choose FUNAAB

3. Pray yo God to grant you admission

4. Just queue for MANCOT ( Funaab shuttle) just for a week you'll slim considerably

bros na im be say you neva hear of unibuja shuttle just ask.here we queue for everything even to write exams. just contact me I'll show my before and after pics.