How to detoxify your body system.

Here’s where to start:

1. Eat an organic diet as much as
possible. Most foods contain
harmful pesticides and genetically
modified organisms.

2. Try to make a large component ofyour diet raw vegetables and juices. It’s easy when you eat a large salad daily and drink freshly made juice.

3. Engage in periodic cleanses or
detox programs: one day a week, a weekend every month, or a longer detox in the spring and fall.

4. Sauna to help eliminate toxins
through the skin in sweat. Of
course, consult your physician prior to starting a sauna regime.

5. Stretch daily: yoga, tai chi and
qigong are excellent.

6. Avoid chemical cleaning products in favor of natural cleaning ones. Baking soda, vinegar or orange oil can replace almost any chemical cleaner.

7. Avoid chemical pesticides at
home. Use baking soda with sugar
or peppermint oil.

8. Read labels on food products and avoid those that you are unfamiliar with.

9. Avoid synthetic chemicals in
personal care products and
cosmetics. Read labels and avoid
those ingredients with which you’re unfamiliar. No label? Avoid the product. Definitely avoid any that contain parabens, diethanolamine (DEA) or phthalates.

10. Drink an ounce of wheatgrass
juice daily to supplement your diet. Wheatgrass juice is nutritionally equivalent to many vegetables.

11. Take chlorella or spirulina
tablets daily to supplement your
diet.

12. Exercise for 45 minutes daily.
Brisk walking, rebounding, running, cycling and cross-country skiing are excellent choices. Be sure to consult
a physician prior to beginning.

13. Eat at least three of the best
detoxifying foods daily. Some of the best detoxifiers include broccoli, garlic, spinach, cabbage, sprouts, blueberries, ginger and turmeric.

14. Exchange massages with a
partner. Massage improves
circulation and helps stimulate the
lymph nodes. (The lymph picks up
toxins throughout the body so it can be eliminated.)

15. Kick the habit. If you smoke or
are exposed to secondhand smoke, quit.

16. Cut back on alcohol consumption. Alcohol must be
filtered by the liver, which has more than 500 other functions. Even moderate drinking increases the risk of conditions like breast cancer.

17. Toss out the toxins at home and in the garage. Of course, dispose of them properly based on your community’s guidelines.

18. Add a water filter to your tap
water. Even a Brita will help remove some of the impurities in your water.

19. Toss the non-stick pans. Teflon, Silverstone and other coatings emit harmful perflourochemicals (PFCs).
The EPA classifies them as
carcinogens.

20. Choose no-VOC paints for your
home. VOCs are volatile organic
compounds, many of which are
linked to cancer.

21. Stop microwaving your food.
Microwaving changes the protein
structure of food making it
potentially harmful to your body.
Microwaves also emit radiation that can be damaging to people standing near them.

22. Install a carbon monoxide
detector in your home if you heat
your home with gas, oil, or other
type of fuel. Carbon monoxide is
odorless but can cause health
problems like headaches, fatigue
and even death.

23. Eliminate mold. A few drops of
tea tree oil can be used on a cloth
to wipe down walls, floors and other surfaces to help kill mold.

24. Switch from sponges to natural cloths for cleaning. Most sponges have been treated with a chemical called triclosan, which is toxic to the skin and immune system.

25. Turn the heat down on your
stove. When your cooking oil starts to smoke, it has become toxic to your body. Choose only cold-pressed oils for cooking since most oils have been heated to high temperatures during processing and are already toxic to the body.

26. Stop eating baked goods with
artificial colors. They may look
pretty, but research links food
colors and artificial dyes to toxic
effects on the brain and nervous
system, particularly among children.

27. Stop using fragrances. Most
perfumes and colognes, scented
candles, plug-in air “fresheners,” pot pourri, laundry soap, fabric
softeners and dryer sheets are
loaded with toxic ingredients that
have been linked to hormonal
imbalances, mood swings, fatigue,
brain damage and many other
symptoms.

28. Don’t heat food or store it in
plastic. Most plastic contains
bisphenol-A (BPA) that migrates into the food stored in these containers. BPA has been linked to thyroid and other hormonal problems.

29. Don’t use mothballs. Mothballs
contain paradichlorobenzene which is seriously toxic. Instead choose sachets made with natural herbs and essential oils like rosemary, lavender, thyme and mint, which are natural moth repellants.

30. Reduce the amount of meat in
your diet.

The Christmas and New year festivals have always been a great time friends, relations and family look forward to celebrating. The period comes with lost of dinning and feasting, therefore, to be able to keep up with the merriment, their is absolute need to detox your body. There are lots of ways to detox your body naturally.

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