Diabetes mellitus is a chronic disease caused by the inability of the pancreas to produce insulin or to use the insulin produced in the proper way. Diabetes is the 7th leading cause of death among Americans; over 15 million Americans suffer from one form or another of this disease.

Nutritional value of Coconut water and why it is good for diabetes

Coconut water is sterile and thus safe to drink. It is important to note that one needs to consume the water of green coconut, and not the milky thick substance, which is known as the pulp. The whitish pulp of the coconut is high in sugar and fat. Therefore, it is not suitable for the diabetic patients. Conversely, green coconut water is completely safe and a mine of variable nutrients such as sodium, potassium, calcium, phosphorous, zinc, manganese, iron and copper in addition to the fundamental amino acids. Coconut water contains essential fatty acids, but is not fatty in nature.

Coconut water is excellent for diabetic patients as it contains certain nutritional properties that help in maintaining the blood sugar levels. It is high in fiber and belongs to the alkaline pH food group that helps to cope up with acid-producing factors within the body. Consuming coconut water is good for obese diabetic patients as well, as it does not add more calories to one’s health.

Here is why coconut water for diabetes beneficial:

Diabetic patients often suffer from an impoverished blood circulation. Due to this problem, they often experience discomfort like numbness in the feet, blurred vision and kidney failure. Intake of coconut water improves such a condition quite efficiently. Coconut water directly improves blood circulation and aids to widen the vessels for smooth blood circulation. Therefore, coconut water provides great relief against fighting the symptoms and side effects of diabetes. Besides, it is capable of healing a diabetic disorder called atherosclerosis.

Abnormal weight gain is a general tendency amongst diabetic patients. Coconut water has the ability to prevent unnecessary hunger and therefore helps you eat less. It is a rich source of nutrients like essential salts, minerals and contains no cholesterol at all. Coconut water makes an ideal midday snack that offers only energy and not calories. Moreover, a diabetic patient can easily pick up this nature’s cold drink, as other colas are a strict ‘no’ for them.

Coconut water helps in inducing metabolism to a great extent. Improved metabolism undoubtedly improves fat burning and sugar burning levels within the body. This activity of coconut water within our bodies helps to provide patients with more energy and vigour for life.

Coconut water is stuffed with all good nutrients. It is an excellent source of Omega-3 fatty acids and antioxidants. Both of these are essential in diabetes to check sugar levels and body weight.

Those were some of the major advantages that the consumption of coconut water by diabetics can lead to. Coconut water is safe to have for all and especially the diabetic patients mainly because it contains low amounts of natural sugar. However, too much of anything can bring some adverse effects to human health. Therefore, one should not exceed the limit of drinking coconut water every day, no matter how much fond of it one may be. An ideal recommendation is 8 ounces twice a day.