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Pls What's The Health Benefit Of Stretching Early In The Morning - Health - Nairaland

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Pls What's The Health Benefit Of Stretching Early In The Morning by girlie2000(f): 1:13pm On Dec 22, 2008
ive always been told to stretch my body once i wake up. but really what is the health benefit of doing this?

does anyone know pls?
Re: Pls What's The Health Benefit Of Stretching Early In The Morning by olusky(m): 12:19am On Dec 26, 2008
Morning stretching can help with a couple of things
It relieves stress especially of you have tensed muscles.
Decrease risk of muscle strain or injuries.
Increases blood circulation to muscle and joints.

I have a couple of friends that do YOGA every morning and they say it works.
Hope it helps.

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