Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,153,007 members, 7,817,971 topics. Date: Sunday, 05 May 2024 at 12:35 AM |
Nairaland Forum / Nairaland / General / Health / Pls What's The Health Benefit Of Stretching Early In The Morning (1076 Views)
Benefits Of Stretching / The Health Benefit Of Bitter Leaf / Waist Pains Early In The Morning After Getting Up From Bed. (2) (3) (4)
(1) (Reply)
Pls What's The Health Benefit Of Stretching Early In The Morning by girlie2000(f): 1:13pm On Dec 22, 2008 |
ive always been told to stretch my body once i wake up. but really what is the health benefit of doing this? does anyone know pls? |
Re: Pls What's The Health Benefit Of Stretching Early In The Morning by olusky(m): 12:19am On Dec 26, 2008 |
Morning stretching can help with a couple of things It relieves stress especially of you have tensed muscles. Decrease risk of muscle strain or injuries. Increases blood circulation to muscle and joints. I have a couple of friends that do YOGA every morning and they say it works. Hope it helps. |
(1) (Reply)
.. / Whats The Medicine That Improve Sex Time 4 Men / Panic Grows As Nigerian Doctor Is Infected With Ebola Virus
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 8 |