Your bottling curled and hammer curls are you never too young or too old to start training it's okay for kids to lift weights doctors say now as long as you don't know too heavy so I my sin Showtime junior he's going to demonstrate this to go ahead question start with the regular dumbbell curls first each of these in the series will just go [url]Superior Muscle X[/url] for notes on people do insight to per person out or up and then across three these are called flight link road right here up work the bicep and then when you come over and across you can work up by separate Dallas on the way down good one more then we're going on a hammer curls good squeeze at the top and holding good althea way up and squeeze into more good K just like.
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