Stomach fat is the same as any other fat
on your body’s st0red fat!
It’s there because over time you’ve consumed
more food than you’ve burned off. And your body,
designed to keep you alive, st0res that extra energy.
Unfortunately, your stomach is one of the
places it gets st0red and it’s a dangerous
place to keep it.

Not to mention, it’s not so comfortable or
attractive either.
So let’s get rid of it once and for all!
The solution is simple but it will involve
some effort on your part.
To get rid of it, you need to burn more energy than you eat!
So the solution is twofold, stop eating junk
and fill your body with nutritious foods.
The ideal approach is to eat 5-6 smaller
meals a day. Each meal will have complex
carbs and a lean protein.

The second aspect of this stubborn stomach
fat-burning solution is to well, burn the fat.
Exercise and get your body moving.
What exercise is best? Weight lifting!

But not just any old weight lifting, there’s
a strategic approach to take. But don’t worry,
you won’t be in the gym for hours and
you don’t need fancy equipment.
You only need a 3-5 kg dumbbell set.
Do you have 25-days to commit to l0sing
extra stomach fat?

If yes, then the 25-day belly fat burning plan
will help you just like it
helped others like you
here==> http://www.bellyfatlossng.com

When it comes to eating right and exercising,
there is no "I’ll start tomorrow." Tomorrow is disease. “
-V.L. Allineare
To your health,
Mark Irabor

I don't know if I agree with the "instant" part of this belly weight loss plan.

In addition:

This is what I find works per exercise science and personal experience;

Spot targeting does not work well especially if have quite a bit of abdominal fat.

Loosing abdominal fat successfully requires: aerobic exercise, strength/resistance and proper diet

Here's the percentage breakdown

aerobic exercise (1%)
strength and resistance training (1%)
proper diet (1%)
will power/mind/persistence (97%)

But, anyway, the point is; if you can get yourself (the MIND/WILL) to start and keep at it, that's half the battle.

Glossary:
Aerobic: running, jogging, skipping rope, jumping, cycling, swimming, Shawn T/PX90/HITT type stuff
Strength and resistance: add weights, dumbbells, rubber bands, or weighted machines. Just lift something against resistance. Push yourself. If you lift it without grunting, it's not heavy enough.
Proper diet: opt for high fiber foods: legumes, oats/brans, vegetables and the like, less carb dense stuff like rice, and that pounded yam thingy Nigerians love to eat with soup (I dunno ). Drink less sugary stuff, more water. Less red meat, more fish, nuts and fruits.

I didn't say it is easy to have access to healthy foods, but try your best or at least limit the less healthy stuff that you can afford and then take the exercise part of it up a notch to balance it out. But, really good nutrition is the basis.

Take home lesson:

Do not spot reduce belly fat by engaging in mindless dieting and abdominal exercises, it can get really frustrating especially if you are not seeing result as fast as you'd like it.

INSTEAD

FOCUS on adopting health-ier lifestyle by exercising and eating right; the weight loss will eventually follow (it has no choice), and loosing fat comes off anywhere it can find it. Yes, that includes the belly fat.

Remember: you did not accumulate fat overnight, it sure as h-e-l-l will not go away overnight.

Happy Health. Hope this is helpful.

Yours truly,
Dr. Xia A