What is good or perfect health?

Good health means to be happy, energetic, full of beauty, life, vitality, kindness, and filled with enthusiasm and eagerness for each new day. Good health means having a sound mind and sound body, smooth skin, a pleasant breath, an active yet peaceful mind, a body that enjoys work and exercise, and a mind and body that act together in a loving, true, pleasurable way.
Good health is the basis of everything we deem beautiful and worthy in life. Beauty, whether in birds or flowers, men or women, is the reflection of health and wellness.
You have the essence of health when you feel so good that you transmit waves of good cheer and happiness to others. What greater gift in life is there than being happy and extending that happiness to others?
Good health means to be relatively free of aches and pains, illness, disease, feeling of laziness, depression, stress, and other signs and symptoms of ill health.
We must appreciate our health while we have it, not after we’ve lost it. We may not be able to achieve true perfect health, but we can all continually come closer and closer to that condition .The possibility of gaining near perfect health is very real. With a little inspiration, motivation, and know-how, you can easily begin to undertake a lifelong program of wellness.
For more info. visit: www.perfectfitnessandhealthplan.com
Your mind and intellect affect your health

Our mind and our body are all part of one unified system .When we speak of the body, we must not forget that the brain is a physical part of it. Mental activity has just as much of a physical basis as muscular action has.
Thought is one of the products of mental activity. Our thoughts affect our physical condition; our physical condition affects our thoughts. We need care for our mind just as we do our body. We can do this partly with good nutrition and partly with pleasant thoughts arising from happiness, beauty, and pleasurable surroundings in our daily lives.
When you have self discipline and will power, you can break old habits or customs that may not be beneficial to your health, and by using your intelligence, you can then seek out those principles of health that will be beneficial.
Stress and how to avoid its effects

Stress is your body’s physical, mental and chemical reaction to circumstances that frighten, excite, confuse, anger or irritate you. The circumstances we refer to are those that cause emotional stress. Emotional stress in turn causes physical stress.
Stress can also be a result of physical causes such as injuries, viruses, extreme temperature change, overwork or over- exercise, toxic chemicals or certain foods. Regardless of whether the source of stress is physical or psychological, the body responds physically in much the same way.
Learn more at: www.perfectfitnessandhealthplan.com
Exercise

Our bodies needs more exercise than we normally get from our jobs and leisure times or activities. Exercise refreshes and strengthens our bodies and our minds.
Benefits Of Physical Activity and Exercise

(1) Improved circulation ( 2) Lowers cholesterol (3) Tones muscles (4) Develops strength and endurance (5) Increase your agility (6) can improve your posture (7) Stimulates internal organs ( Help you think more clearly (9) Reduced drowsiness and sluggishness (10) Reduces depression (11) Eases tension and stress (12) Promotes sounder sleep (13) Increases sexual motivation and improves sexual functions (14) Improve posture (15) Self esteem (16) Heightened sense of well being (17) Help you wake up refreshed (18) And many more.
For full info. visit: www.perfectfitnessandhealthplan.com