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My mother has of recent been bringing up jokes that suggests she wants me to marry soonest. You know when your mother comes up with talks like, “nnam, I saw you with one slim girl the other day *winks* who is she”, or “hey I saw one girl in the market today and she was so fine, TALL and fair and fleshy, she would make a good wife”, ha! Just because she is fair, fleshy and tall now makes her wifeable? Hmmm, there is God oh! Meanwhile, looking through my laptop, she sees pics I have taken with other girls and she be like, “ah ah, this one is short, please oh don’t bring her to wife oh”. Apart from what my mum thinks and her opinions, I myself have noticed that most girls of recent are what you call “short” or in other words, brief, down to earth and summarized. Why? You might ask(you might even be in that category). Heredity is the number one phenomenon to blame, then we can ask the foods we eat some questions and finally our lifestyle. But there are some ways you can naturally without drugs cause a lil bit of height increase.
Exercise
Nigerians mtchew where them get time for that one? Wake in the morning, lazily get out of bed, brush your teeth, take a heavy breakfast, get into your car and drive of to work. At work sit around all day writing and signing papers. At the end of work get into your car again and drive home to dinner and little sleep. On the weekends, mete out more than enough judgement on accumulated sleep during the week and then start all over again on Monday. No time to exercise a bit. Scientist have found out that that 20minutes walk a day strengthens the tibia and fibula(forming medically inclined nah J) and helps the longest bone in the body the femur or thigh bone increase in length. Extra jogs and runs on Saturdays and taking up some exercising schemes help the production of calcium in the body which in turn forms bones. So exercises such as jogging, running and walking helps with your lower body lengthening take it or leave it
Read more » http://zednaija..com/2015/02/tips-on-how-to-grow-taller-than-you-are.html

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