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Nairaland Forum / Nairaland / General / Health / Tip Of The Day; Get Fit In Front Of The Television (489 Views)
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Tip Of The Day; Get Fit In Front Of The Television by allthingsfitnez(m): 4:45pm On Mar 07, 2015 |
A large number of d world's population spend a lot of time watching television. So instead of sitting throughout, u could actually get fit in front of d TV. Some ideas; * dance when your favourite music program is on. * go on d treadmill or stationery bike when watching a movie. * during commercial breaks (adverts), do push-ups, squats or crunches... It's all about being active!
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