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Tip Of The Day; Get Fit In Front Of The Television - Health - Nairaland

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Tip Of The Day; Get Fit In Front Of The Television by allthingsfitnez(m): 4:45pm On Mar 07, 2015
A large number of d world's population spend a lot of time watching television. So instead of sitting throughout, u could actually get fit in front of d TV.

Some ideas;
* dance when your favourite music program is on.
* go on d treadmill or stationery bike when watching a movie.
* during commercial breaks (adverts), do push-ups, squats or crunches...

It's all about being active!

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