The fat in your belly is the most harmful fat in your body, which is linked to many diseases.
If notice you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.


Here are some easy ways to loose that belly fat..
1. Aerobic Exercise Can Be Very Effective at Reducing Belly Fat

Regular exercise is very important for various reasons. It is among the best things you can do if you want to live a long, have a healthy life and also to avoid diseases.
Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies.
Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.
2. Avoid Eating Sugar and Sugar Sweetened Beverages

Added sugar is totally unhealthy. Studies have shown that it has uniquely harmful effects on metabolic health.
As you know Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.
Whenever you eat a lot of refined sugar, your liver gets flooded with fructose, and is forced to turn it all into fat.
Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly. Studies have also shown that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children… per each daily serving.
So make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.
This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.
Also keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.
3. Try Eating More Protein

Protein is the most important macronutrient when it comes to losing weight. If your aim is to loose weight, then adding protein to your diet is perhaps the single most effective change you can do.
The protein will not only help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.
One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.
4. Eat Foods Rich In Fiber

Dietary fiber is mostly indigestible plant matter.
It is often claimed that eating plenty of fiber can help with weight loss.
but it’s important to keep in mind that not all fiber is created equal.
It seems to be mostly the viscous fibers that can have an effect on your weight.
These are fibers that bind water and form a thick gel that “sits” in the gut.

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