The lever

The reason why many sprinters are injured is due to poor capacity of their hamstrings to decelerate the leg and keep it from spreading. Exercises that focus on eccentric hamstring strength are essential. RageDNA The best news is that you can achieve using only body weight. As you can see in the video, we can do this exercise in two ways. It is recommended that a 3 sets of 6 reps with 2-3 breaks'. The decline should be slow.
Bridge with Bar

This is the best way to achieve a strong and developed hip as well as to reduce the burden rather suffer every day in the lower back, lumbar. In addition, we also use this exercise to when we are recovering from an injury. But hey, it is intended to strengthen the RageDNA with the contribution of the knee of your back when you lift the bar. It is recommended to do 3 sets of 8-10 repetitions with breaks of 45-60 ".
Barbell squats bench


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