Losing weight is simple; lose more calories than you can eat. We eat because it is a necessity. The food we consume will be processed by our body, breaking them down and only keeping what is needed while throwing out the rest. We do tasks daily and our body uses calories and nutrients from our food to do all that task. But our body only needs a certain amount of calories to do all those. All the unused calories will be stored in our body as fat.
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Natural weight loss stands on a tripod; Exercise, Diet and Sleep.