Tackle Heart Disease - Health - Nairaland
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| Tackle Heart Disease by Sam94(f): 1:41pm On Apr 08, 2015 |
Heart disease describes a range of conditions that affect your heart. The term "heart disease" is often used interchangeably with the term "cardiovascular disease." Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart's muscle, valves or rhythm, also are considered forms of heart disease. Symptoms of Heart disease: 1. Chest pain 2. Shortness of breath. 3. Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed. 4. Pain in the neck, jaw, throat, upper abdomen or back. How to prevent heart diseases: 1. Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Choose foods low in saturated fat, trans fat, cholesterol, sodium and added sugars and sweeteners. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish -- at least twice per week), nuts, legumes and seeds. Also try eating some meals without meat. Select fat-free and low-fat dairy products and lean meats and poultry (skinless). Limit sugar-sweetened beverages. 2. Be physically active. You can slowly work up to at least 2½ hours (150 minutes) of moderate-intensity aerobic physical activity (like brisk walking) every week or an hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (such as jogging or running) or a combination of both every week. Additionally, on two or more days a week you need muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders and arms). For further information about Heart related illness or regarding any medical assistance contact me, visit our website: www.travcure.com To get treatment in India, you can write me on priyanka@travcure.com Wish you all a healthy and happy life!!
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