Have you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single KG? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but nothing seems to be happening.

As a matter of fact, hidden calories is another reason for diet failure. You may be indulging in sugary sodas which is another source of extra calories. By eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.


The sure diet killer is lack of consistency. You may go for a diet a while, then quit before you have made a measurable progress. Even though it is natural to want to see quick result, the problem is that healthy weight loss involves losing a few Kg a week. This means you may have to stay on your diet for few months before you see appreciable result. To some this might be discouraging, but if you keep a positive attitude you are sure to achieve your ideal weight.


You may unknowingly embark on an approach which may not work in your individual case. This is why an increasing number of people are turning to dieticians to formulate weight loss strategy for them…here -> www.bellyfatlossng.com Visit my blog at www.nigerianbellyloss..com