Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,195,059 members, 7,956,958 topics. Date: Tuesday, 24 September 2024 at 12:04 AM |
Nairaland Forum / Nairaland / General / Health / Top 15 Brain Damaging Habits (1640 Views)
Eight Biggest Brain Damaging Habits You Should Be Aware Of / 10 Brain Damaging Habits That You Must Know / 6 Ways Sugary Beverages Are Damaging Your Body (2) (3) (4)
Top 15 Brain Damaging Habits by unamama(m): 5:31pm On Apr 11, 2015 |
According to world health organization, the following are habits that will damage your brain severely: 1. Skipping Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overreacting – It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping – Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain. 9. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely – Intellectual conversations will promote the efficiency of the brain. 11. Fast/ Junk food. 12. Over eating 13. Worrying all the time 14. Not drinking enough water. 15. Alcohol. We are all guilty of at least one habit so, please pay caution and try to stop these bad habits. 1 Like |
Re: Top 15 Brain Damaging Habits by ademega(m): 5:41pm On Apr 11, 2015 |
Good one |
Re: Top 15 Brain Damaging Habits by Nobody: 5:56pm On Apr 11, 2015 |
Source? |
Re: Top 15 Brain Damaging Habits by Nobody: 6:00pm On Apr 11, 2015 |
You're forgetting something.. Nagging!! |
Re: Top 15 Brain Damaging Habits by naturally: 6:33pm On Apr 11, 2015 |
Nice1 |
Re: Top 15 Brain Damaging Habits by ignis: 12:27am On Apr 12, 2015 |
Nice one You forgot to add Pornograpgy and Masturbation. |
Re: Top 15 Brain Damaging Habits by XtraSmooth404: 11:44am On Apr 12, 2015 |
ignis:Wow Really? |
Re: Top 15 Brain Damaging Habits by unamama(m): 4:27pm On Apr 12, 2015 |
ademega:thanks |
Re: Top 15 Brain Damaging Habits by unamama(m): 4:28pm On Apr 12, 2015 |
RickRichards:u can do some Google works if u r not okay with it |
Re: Top 15 Brain Damaging Habits by unamama(m): 4:29pm On Apr 12, 2015 |
youngpol:lols. r u serious about it? |
Re: Top 15 Brain Damaging Habits by unamama(m): 4:29pm On Apr 12, 2015 |
naturally:thanks |
Re: Top 15 Brain Damaging Habits by unamama(m): 4:30pm On Apr 12, 2015 |
ignis:lols. okay thanks for reminding me |
Re: Top 15 Brain Damaging Habits by Bbglory(f): 7:00am On Apr 13, 2015 |
Gr8t |
Re: Top 15 Brain Damaging Habits by Nobody: 11:22am On Apr 13, 2015 |
Can't really sleep when you're busy all the time..... |
Re: Top 15 Brain Damaging Habits by unamama(m): 9:46pm On Apr 13, 2015 |
Bbglory:thanks dear |
Re: Top 15 Brain Damaging Habits by unamama(m): 9:47pm On Apr 13, 2015 |
HStar89:I don't get |
Re: Top 15 Brain Damaging Habits by Bbglory(f): 8:49am On Apr 14, 2015 |
unamama:U're welcome |
Re: Top 15 Brain Damaging Habits by Bbglory(f): 8:52am On Apr 14, 2015 |
unamama:U're welcome |
Re: Top 15 Brain Damaging Habits by freemanbubble: 9:29am On Apr 14, 2015 |
forget that thing joor! na today. Alcohol nor dey destroy brain! Infact Mama osazee, abeg give me more bottles of satzenbrau the word of God warms the soul but only a good beer like satzenbrau and star can warm the belly! |
(1) (Reply)
Ruzu Herbal Bitters(natures Pure Miracle!) / Need To Buy A Stethoscope & Glucometer / Ajumbaise The Wonder Herbs
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 20 |