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What To Do When Angry :-) by RobinHez(m): 8:57pm On Apr 26, 2015 |
There are different ways of managing anger, these are explained below Ps note: This work is not mine, it was culled from the web. 1. Keep calm. Remember that when we are angry, our blood pressure rises due to the fight-or-flight responses (a.k.a. adrenaline) of our body whenever an unwanted stimuli is encountered by us. So what we must do is relax for a bit and take a deep breath. 2 Likes 1 Share |
Re: What To Do When Angry :-) by RobinHez(m): 8:58pm On Apr 26, 2015 |
2. Relax. Take a warm bath. Remind yourself that anger is but an emotion that you can learn to control. In the meantime, try to forget your anger or who you're angry at. Do things that you enjoy and that will make you happy. Play with your dog. Bake cookies. Play an instrument. Anything other than ripping up little pieces of paper and thinking about how darn angry you are. 1 Like 1 Share |
Re: What To Do When Angry :-) by Sagytarius(m): 8:59pm On Apr 26, 2015 |
RobinHez:Is that all? Mortified: Oh I see them coming. Go on please. |
Re: What To Do When Angry :-) by RobinHez(m): 9:00pm On Apr 26, 2015 |
3. Exercise! Exercise releases chemicals called endorphins that will make you happy. And not all exercise is grueling push ups or sit ups or squatting in sync with the exercise channel. Have fun with it. Go for a jog with some friends- or your dog! Jump rope. Play some tennis or some basketball. Do some heavy lifting- let's finally get that living room sofa moved to the den! With a little bit of sweat, it will seem like your problems are as far away as the stars overhead. 1 Like |
Re: What To Do When Angry :-) by RobinHez(m): 9:01pm On Apr 26, 2015 |
4. Play games. "Yeah, yeah, games are just for kids" is what adults usually say but did you know that playing games is also an effective stress relief? When we play computer games, our imaginations are stretched. And instead of hitting those people who annoy you, just throw your anger at the enemies in the games instead. When we play chess, our cognitive abilities are enhanced, making our minds more alert. Most games are stress relief. 1 Like |
Re: What To Do When Angry :-) by RobinHez(m): 9:03pm On Apr 26, 2015 |
5. Don't eat a lot, but also don't eat less. Some people eat lots of food when they are angry which leads to stomach disturbances and vomiting while some eat less or none at all. Don't waste your time thinking about what made you mad. Eat the amount you usually eat because eating lots or eating less will only make you feel worse. 1 Like |
Re: What To Do When Angry :-) by RobinHez(m): 9:06pm On Apr 26, 2015 |
Travel. Go out with your friends or anyone you're close with. Spend a week out of town or country, go to the beach, go sightseeing. Try these but don't overspend though. 1 Like |
Re: What To Do When Angry :-) by rawpadgin(m): 9:07pm On Apr 26, 2015 |
watch Nigerian comedy its working for me 2 Likes |
Re: What To Do When Angry :-) by RobinHez(m): 9:07pm On Apr 26, 2015 |
7. Listen to your favorite songs. Humans are born to love music. Our heart has its own beat. Unconsciously, there are times when we hear some music that we enjoy, we sometimes move our feet and some even shake their head forward and back. Music relaxes us and takes stress away. As proof there is already what we call "Music Therapy". 1 Like |
Re: What To Do When Angry :-) by RobinHez(m): 9:13pm On Apr 26, 2015 |
Don't ever make a decision while angry. Well, most people become irrational when it comes to decision-making when angry. Most of the time when people have made decisions while angry, and later on when the heat goes down, they feel regret upon it and guilt. And lastly... Control your emotions. Remember that you are your own boss. You are the one who is in control of yourself and not your emotions. And before you act, always think twice if what you will do shall hurt you and anyone. Live your life to the fullest. 1 Like 1 Share |
Re: What To Do When Angry :-) by TrishaP(f): 9:27pm On Apr 26, 2015 |
People need to learn. Ishilove |
Re: What To Do When Angry :-) by ronald4lif(m): 9:44pm On Apr 26, 2015 |
TrishaP: Teach us biko. You omitted letter h in her name and she won't get the mention. How you dey? |
Re: What To Do When Angry :-) by TrishaP(f): 9:55pm On Apr 26, 2015 |
ronald4lif:I'm good. You? How is the name spelt? |
Re: What To Do When Angry :-) by ronald4lif(m): 9:58pm On Apr 26, 2015 |
TrishaP: I'm good, thanks. It's Ishi.love. I presume you're through with serving by now. Job hunting already? |
Re: What To Do When Angry :-) by TrishaP(f): 10:06pm On Apr 26, 2015 |
ronald4lif:Yes I am. Thanks for the correction. |
Re: What To Do When Angry :-) by Nobody: 2:58am On Apr 27, 2015 |
rawpadgin:naija movies r bound to make u laugh |
Re: What To Do When Angry :-) by rawpadgin(m): 10:42am On Apr 27, 2015 |
aflyingbird:specifically police recruit. sh*t is hilarious |
Re: What To Do When Angry :-) by RobinHez(m): 11:39am On Apr 27, 2015 |
Mods abeg help me... Cc: lalasticlala |
Re: What To Do When Angry :-) by Svelteb(f): 1:18pm On Apr 27, 2015 |
But seriously keeping calm and relaxing when u r veeery angry will definitely require a lot of work....didn't say d state is not attainable. |
Re: What To Do When Angry :-) by RobinHez(m): 1:42pm On Apr 27, 2015 |
Svelteb:Yeah dats why playing games, going out with friends, listening to music helps to make u calm. |
Re: What To Do When Angry :-) by Svelteb(f): 3:27pm On Apr 27, 2015 |
RobinHez:hmmm..... |
Re: What To Do When Angry :-) by RobinHez(m): 8:04pm On Jun 26, 2015 |
i see you kiera |
Re: What To Do When Angry :-) by RobinHez(m): 8:17pm On Jun 26, 2015 |
all these mods sef |
Re: What To Do When Angry :-) by FynBabe(f): 8:20pm On Jun 26, 2015 |
Tune in to any yoruba chanel and laugh your anger away. I'm not yoruba but I love their movies Very entertaining and educative. 1 Like |
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