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This article present a simple mental exercise program called"who are you?". It helps us answers to the question. For many people this question has gone unanswered since childhood. To know more about ourselves is vital to ensuring quality success and happiness in life.

"Who are you?" Is a 20 minutes mental exercise program for relaxing the and finding more about ourselves. The exercise is divided into two parts:

*The first part of the exercise is asking"who are you?" for ten minutes, looking at the mirror.

*The second part of the exercise is "writing notes" for ten minutes.

PART ONE: Seeing into yourself.
1. Look yourself into the mirror and look into your eyes, stay silent for a minute and take a few relaxing breaths.

2. Note that the expression on your face will begin to drop.

3. Notice what thoughts are coming to your mind, and ask yourself the question"who are you?" keep looking into your eyes and then, every 20-30 seconds repeat the question for about ten minutes.

4. Ask the question and watch the thoughts that are coming in your mind from all the directions, mull over what thoughts are coming to your mind. - The key is not doing anything and just relax. You will see that the mind will just relax gradually, the breath will ease and you can feel your belly with every breath you inhale.

5. After the first ten minutes, half of the exercise is over.

Part Two of Two:
Connecting With Your Inner Self.


1

Start with the second part "Writing Notes" (for 10 minutes).


2

Sit down in a relaxed posture and start to write the thoughts that came to your mind throughout the first 10 minutes of the exercise. Just write whatever you can remember and don't worry about what you can't recall.


3

Write with a free mind, without any rules, as openly as you can.


4

Stay with the notebook for 10 minutes , you can write as much as you like or may be even a line or two. Exercise done.


5

After you are done with the 10 minutes of writing, do not open the notebook again for the rest of the day.


6

Repeat the 20 minutes "Who are you?" exercise only the next morning. Do it once and you will know for how many more days you want to keep doing it.

Tips

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Before starting the exercise, switch off your mobile phone, etc.

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You can write whatever thoughts you had, names , people, places, grief, events, something you want to do, whatever.

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Get away from any undesired noise like television, etc.

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Have silent surroundings.

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Wear loose, comfortable clothing.

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The best time to do this exercise is when you get up in the morning.



Source:
m.wikihow.com/Know-Who-You-Are

wat wud be the benefits or goals on this exercise??

Don't worry about me. How can I know you. May I know you?