A male very slim, age 30 above,one to add weight and grow fat, what can he do to add weight in a short possible time,no side effect please thank you

advice is needed that is practical and realistic..............

You actually can, but na ur pocket go talk.

I too had the same issue and I am gaining weight gradually.

First to gain weight u need to eat. Very well. Eat double of what u now eat or eat every 2-3 hours. Eat things like bread, meat, vegetables, egg etc.

Then you should also work out in other for u not be be out of shape. Do weight lifting, bar bell and dumbel. Carry as much heavy load as u could possible carry.

Then finally have enough sleep. So you body can work and grow muscles for u

vfactor:
You actually can, but na ur pocket go talk.

I too had the same issue and I am gaining weight gradually.

First to gain weight u need to eat. Very well. Eat double of what u now eat or eat every 2-3 hours. Eat things like bread, meat, vegetables, egg etc

Then finally have enough sleep. So you body can work and grow muscles for u

doesn't work for everybody.. I eat a LOT from junks to real food, sleep a lot too.. Drink lots of water.. Still not gaining weight I've given up on my self on that aspect..

amokeme:
doesn't work for everybody.. I eat a LOT from junks to real food, sleep a lot too.. Drink lots of water.. Still not gaining weight I've given up on my self on that aspect..

How many times do u eat a day??

vfactor:



How many times do u eat a day??

I don't keep count... Maybe 9-11times

amokeme:
I don't keep count... Maybe 9-11times

U have a skinny DNA! But u can break it! Do you eat things like chocolates, cakes and short bread cookies??

Spreads mat....

vfactor:


U have a skinny DNA! But u can break it! Do you eat things like chocolates, cakes and short bread cookies??

i dont eat chocolate bars.. Buh I eat things made with it. I eat caked a lot (especially when am in sch) I can finish an 8" chocolat cake in two days I don't eat biscuit at all (I don't like them) But I eat fatten foods like pizza with extra cheese (I finish the medium size alone) I eat very late at night too. Like 12am, I hear it makes people fat(but am not seeing any result) I take fura da nono everyday! if you see the quantity of food I eat, you ll be wondering where they are all going to

amokeme:
i dont eat chocolate bars.. Buh I eat things made with it. I eat caked a lot (especially when am in sch) I can finish an 8" chocolat cake in two days I don't eat biscuit at all (I don't like them) But I eat fatten foods like pizza with extra cheese (I finish the medium size alone) I eat very late at night too. Like 12am, I hear it makes people fat(but am not seeing any result) I take fura da nono everyday! if you see the quantity of food I eat, you ll be wondering where they are all going to

You re a student abi?? School stress no go gree u. But with much relaxation you will add weight

amokeme:
i dont eat chocolate bars.. Buh I eat things made with it. I eat caked a lot (especially when am in sch) I can finish an 8" chocolat cake in two days I don't eat biscuit at all (I don't like them) But I eat fatten foods like pizza with extra cheese (I finish the medium size alone) I eat very late at night too. Like 12am, I hear it makes people fat(but am not seeing any result) I take fura da nono everyday! if you see the quantity of food I eat, you ll be wondering where they are all going to

can u cook?

opedaydydx9:
can u cook?

how is that important?

amokeme:
how is that important?

the answer is obvious

opedaydydx9:
the answer is obvious

smh..

amokeme:
smh..

smd,

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