Often people find they forget the what they read
or where they put things. Here are some ideas
for you to practice and naturally improve your
memory.
• Make a Fist
If you are facing problems recalling things at
work get a stress ball. Clenching your fist, if
done in correctly, can improve your memory
skills. Those who are right-handed should make
a fist of their right hand before they try to recall
a piece of information. Hold that position for
about 45 seconds. The process is reversed for
those who are left-handed.
• Crossword Puzzles
Solving crossword puzzles on a daily basis will
help keep your mind fresh and sharp. This helps
avoid memory loss and brain disease. You can
choose a level to suit you, work on them while
travelling or in your leisure time. Playing chess
can also improve your IQ level.
• Writing it Down
Write down things you need to remember like
passwords, phone numbers, etc. Writing
increases the modality and improves your
memory. You can also keep a journal.
• Sleep Well
You need proper sleep to keep your mind
healthy. Sleep plays an important role in
maintaining your memory. Sleeping will
reorganize your memories and fight stress which
increases your energy level.
Advertisement:
• Meditation
Meditation plays a very important role in keeping
you fit. It increases memory level and
concentration power and secretes feel good
hormones which help relax your body and give
you peace of mind. Spend 10-15 minutes
meditating daily.
• Eat Healthy
Keeping a healthy lifestyle improves the
functioning of your mind and helps you increase
memory. Eating seasonal fruits and dry fruits
help improve memory. Almonds are well known
for their memory increasing abilities. Chewing
gum also helps improve memory.
• Visualize
Visualizing is one of most effective ways to
remember something. By developing a detailed
visual image of information that is important to
you, you can more easily recall that information.
• Smell, touch, taste, hear, and see it
Involving all your senses while you encode
memory can make your memory stronger. That’s
why you can recall the smell of mom’s cookies
as if she made them just now. By shaking hands
and looking in the eyes of people you meet you
can more easily remember their name. `
• Take Time to Laugh
Laughing is considered the best therapy for
overall growth. When you laugh it triggers certain
areas in your brain to secrete endorphins which
make you more positive and intellectual
throughout your day. It is well known for
relieving stress and helping you improve your
memory. Start laughing more often and increase
your memory power.

Good.

Nice and helpful...

seconded... nice write-up... more ink to your pen.

FP material ...







Unlike 'Tortoise touch tonto dike boobs' ,'dog kiss baby mama'

All this will not help a real dolo

amazing

Nice job
Cc:lalasticala fp na
Make better people see Mai young face joor!

educative,things like this should make FP unlike "wizkid vs davido,who's girlfriend is hotter" i'll be like "are y serious"?
hahaha no mind me oo

http://nigerianewsnetwork..com/2015/06/hmmm-davido-set-to-graduate-from.html

Hmmm!!! Davido set to graduate from Babcock University

Dude, olodo no dey change.

Educative.

How do I remember all points again? Hmmm...
*clenches right fist*

Interesting! But ppl r so worried ds days wit wat they will eat nd drink.

For all webmasters, Bloggers wishing to make cool cash from there website and Blog click this link its free i have started earning http://signup.clicksor.com/advertise_here.php? nid=1&srid=&ref=346406 you can also visit
www.academicmerit..com To learn more about it

Good points. I love the 'making a fist' point. If I keep making a fist and the answers are not forth coming, I would just let the fist go on the lecturer's face

K

Ok

BASD:
Often people find they forget the what they read
or where they put things. Here are some ideas
for you to practice and naturally improve your
memory.
• Make a Fist
If you are facing problems recalling things at
work get a stress ball. Clenching your fist, if
done in correctly, can improve your memory
skills. Those who are right-handed should make
a fist of their right hand before they try to recall
a piece of information. Hold that position for
about 45 seconds. The process is reversed for
those who are left-handed.
• Crossword Puzzles
Solving crossword puzzles on a daily basis will
help keep your mind fresh and sharp. This helps
avoid memory loss and brain disease. You can
choose a level to suit you, work on them while
travelling or in your leisure time. Playing chess
can also improve your IQ level.
• Writing it Down
Write down things you need to remember like
passwords, phone numbers, etc. Writing
increases the modality and improves your
memory. You can also keep a journal.
• Sleep Well
You need proper sleep to keep your mind
healthy. Sleep plays an important role in
maintaining your memory. Sleeping will
reorganize your memories and fight stress which
increases your energy level.
Advertisement:
• Meditation
Meditation plays a very important role in keeping
you fit. It increases memory level and
concentration power and secretes feel good
hormones which help relax your body and give
you peace of mind. Spend 10-15 minutes
meditating daily.
• Eat Healthy
Keeping a healthy lifestyle improves the
functioning of your mind and helps you increase
memory. Eating seasonal fruits and dry fruits
help improve memory. Almonds are well known
for their memory increasing abilities. Chewing
gum also helps improve memory.
• Visualize
Visualizing is one of most effective ways to
remember something. By developing a detailed
visual image of information that is important to
you, you can more easily recall that information.
• Smell, touch, taste, hear, and see it
Involving all your senses while you encode
memory can make your memory stronger. That’s
why you can recall the smell of mom’s cookies
as if she made them just now. By shaking hands
and looking in the eyes of people you meet you
can more easily remember their name. `
• Take Time to Laugh
Laughing is considered the best therapy for
overall growth. When you laugh it triggers certain
areas in your brain to secrete endorphins which
make you more positive and intellectual
throughout your day. It is well known for
relieving stress and helping you improve your
memory. Start laughing more often and increase
your memory power.

Frequent reading improves memory too.

Booked

[quote author=BASD post=34493115]Often people find they forget the what they read
or where they put things. Here are some ideas
for you to practice and naturally improve your
memory.
• Make a Fist
If you are facing problems recalling things at
work get a stress ball. Clenching your fist, if
done in correctly, can improve your memory
skills. Those who are right-handed should make
a fist of their right hand before they try to recall
a piece of information. Hold that position for
about 45 seconds. guy what of me that uses both hands?

nice write up. good