Diabetes is one of those few ailments that cannot be cured,so there is huge need for you
to do everything within your ability to prevent it.

This article is going to give you some effective tips or measures with which you can stay
risk-free from diabetes.

1. Regular Excercise


Regular excercise plays a huge role to keep you off diabetes , when you excercise
regularly then you will feel more stronger and healthier.

Regular excercise helps to balance your blood sugar levels and gives no room for
diabetes.


2. Minimize Your Alcohol Intake


People who drinks more alcohol have higher risk to acquire diabetes because alcohol can
give rise to an increase in your blood sugar levels. If you want to keep diabetes away, be
mindful of the quantity which drink alcohols.


3. Regular Checkup


If you really want to avoid diabetes then you have to be going for frequent health checkups
so as to know your present blood pressure and sugar levels.


4. Quit Smoking


Smokers have greater risk of being diabetic.
Inorder to stay free from diabetes , then you have to quit smoking.


5. Eat Balanced Diet


Managing your diet can help you a lot to stay free from diabetes.Mind the rate at which
you eat fatty foods,eat foods like fruits,vegetables , grains , fibrous food etc.


6. Have Enough Sleep


Someone who really want to remain safe from diabetes should sleep atleast 7-8 hours
daily,this will help to balance your blood pressure
.
7. Minimize your Salt Intake


It’s no recent news that excess salt increases blood pressure,If you want live healthy
from diabetes , take less salt.



https://xclusivhealth./2015/06/14/100/#more-100

Nice... Fp abeg

cc lalasticala


do the needful

Nice piece....salt causing man's health problems since time immemorial.....harmful to liver,destroys kidneys, increase blood pressure...and still counting....ya all should be careful with salt consumption.

Nice write up! The kind of food we consume in 9ja dosent help matters at all. Imagine coming bk from work around 9pm and swallowing Eba/semo/pounded yam and hitting the bed almost immediately. Chai...

You can imagine that

Most people dont care much about diet and nutrition here in Nigeria

Someone will eat rice in the morning, eat yam in the afternoon and then eats eba or fufu in the night.

pwerrymansion:
Nice write up! The kind of food we consume in 9ja dosent help matters at all. Imagine coming bk from work around 9pm and swallowing Eba/semo/pounded yam and hitting the bed almost immediately. Chai...

mikigen:
Nice piece....salt causing man's health problems since time memorial.....harmful to liver,destroys kidneys, increase blood pressure...and still counting....ya all should be careful with salt consumption.

Tell them na

Love this it good to know. Very good tips

Whizzcute:
You can imagine that

Most people dont care much about diet and nutrition here in Nigeria

Someone will eat rice in the morning, eat yam in the afternoon and then eats eba or fufu in the night.

. They call it good living......

pwerrymansion:
. They call it good living......

Yes nah

Fnks 4 dis useful info. It wil go a very long way

pretydiva:
Fnks 4 dis useful info. It wil go a very long way

Y'welcm miss

@ op the economy aint helping either imagine some one going to work as early as 6am then cme back by 7pm feels he/she is too exhausted then eats anything he/she finds, some even eat rice*without beans* in the morning afternoon snacks and mineral, evening akpu! Haba u won kill yourself And same circle continues for days or even weeks

Lalastica and seun oya front page...sensible posts like this should be on the front page .....nt post like what do you think about tonto's skirt?? Hit or miss? "Who rock it better"....very annoying threads everywhere!

mikigen:
@ op the economy aint helping either imagine some one going to work as early as 6am then cme back by 7pm feels he/she is too exhausted then eats anything he/she finds, some even eat rice*without beans* in the morning afternoon snacks and mineral, evening akpu! Haba u won kill yourself And same circle continues for days or even weeks

it's true shaa

Prevention is always better than cure
We have 20 Million Nigerians who are Diabetic! Based on the African diet, diabetes is predicted to become an epidemic in a few more years. The cost of management is high, the drugs are not curative.

Loetue still remains the Best preventive invention for Diabetics. Every home needs it.