Our brain is a pretty mysterious thing.
For productive work it needs our care and attention.

Read in this article
about 10 great things to help your
brain always be in tonus and, of
course, to make you more intelligent.

Drink water just after
awaking

Drink two glasses of water 30
minutes after awaking daily. Your
organism did not get water during
the night time, so it is sufficiently
important for people’s bodies to
bring water in your organism after
6-9-hour sleep. Your organism, in
general, and your brain, in particular,
should not become dehydrated.
By the way, you can easily count how
much water do you need a day. Just
multiply your weight by 3 and divide
by 100. For example, I am 80
kilograms, so I need 2.4 liters of
water daily.

Read summaries of books
during breakfast

Book reading is a cool thing, and
breakfast is the best time for reading
some kind of short articles. You can
read a Twitter newsline, but will it
really bring any use? You can also
read news, but do you really want
them in the very beginning of your
day? Try to organize a without-news
month. Believe me, all important
news will reach your ears in any
case, and all that will not influence
your life is rubbish.
It is better to read book summaries
during the breakfast time. What is a
good book? Try to pay your attention
on bestsellers. These are popular
books, so, they cannot be bad. You
(personally!) may dislike one of them.
However, you need to learn its
summary firstly in order not to spend
much time on a dull book and get to
know the main plot of the story, as
well.

Drink green tea during work

I could write here long scientifically
proved facts with researches
and chemicals description, as well as
their influence on different person’s
organs, but I am not writing this
article for this reason. Instead, I will
advice you: drink green tea rather
than coffee. It has a positive effect on
our organism, your overall health
condition and ability to work hard
psychically.
Day sleep is truly a good
thing
A short day slumbering helps refresh
your brain.
According to the recent researches,
people who sleep during a day are
able to learn quicker and more
effectively.

Stop consuming sugar

Sugar is harmful for your body! If you
can, exclude sugar from your
nutrition. Or just bring its amount to
the minimum level. If you do not have
such an opportunity, try not to eat
sugar when you need to concentrate.
Sugar does not allow your brain to
work quickly. Eggs and fish, instead,
are very useful for a brain.

Visit social networks a
couple of times a week

Your brain adapts quickly to the
information which you feed it with. If
you always relax while surfing
Facebook or Twitter or websites with
funny but often insipid images, your
brain will always be relaxed and it will
be hard for you to turn to work. Make
your brain work at the breaking
point, feed it with some useful
information. If you still need to relax,
turn on a clock register for 10-15
minutes and look for some useless
photos and quotations from various
publics.


Read book instead of
watching TV

While reading you are to create
images of heroes, imagine their
voices and even live the whole
situations form a book. All these
things help keep your brain in tonus.

Add physical activities to
your life

Our brain is closely connected with
our body. Physical exercises not only
help us keep fit, but also make our
brain work hard. You do not need to
visit a gym, though, spending there all
your free time.
Go upstairs on foot instead of using a
lift, walk from a subway to your
home. Leave some free time for light
exercises.

Spend your time with
people smarter than you

If you want to win chess game,
choose a weak rival. If you want to
learn to play better, choose a stronger
one. The same is with our brain. If we
communicate with people who are
more intelligent than we are, we soon
will be reaching for their high mental
level. And you will certainly reach it!
Unfortunately, this rule works the
wrong way, as well.

Walk in fresh air

There exist many articles about
positive effect of fresh air on your
organism. It is also useful for our
brain functioning. It works due to
oxygen comsumption. Feed your
brain!

no wonder I'm too intelligent I do all this a lot I even do exercise like Runin till my battery die