Obviously I wintry and get my hip to go past may mean as best they can but if you have any pain or back pain it doesn't feel that great you can't come here that's fine too but the idea is to create that motion squatting as you go but one of the really big component The next one will recall the band k some people may know what is Tentigo Performance System the devil face called a bent are you going to do is bent at the waist and reach for your toes keeper back by some flack you can see that I they bend at the waist monies will naturally band as well as the come up and down but the knees don’t miss you remove as much as they were doing with what and whether it's going to push my bono feel the pressure my hamstrings my bomb squeeze my .

http://www.idolizeadvancedeyeserumfacts.com/tentigo-performance-system/