Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of a healthy, nourishing diet is a beautiful glow.

My nutrition clients are always amazed when they change their eating habits and they not only feel, but look so much healthier. There’s no need to spend hundreds at the makeup counter — gorgeous skin is as close as your kitchen.

Here are three things you should always remember when it comes to how food affects your skin: - READ at: http://www.betterhealth.com.ng/2015/07/get-glowing-3-musts-for-healthy-skin-no.html#sthash.yh7Mk9wJ.dpuf

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1.(SKIN CARE INGREDIENTS( for soaps/creams/Gel/ scrubs)

1. AHA( alpha hydroxy acid)
2. GLYCOLIC ACID
3. LACTIC ACID
4. ASCORBIC ACID
5. KOJIC ACID POWDER
6. CITRIC ACID
7. SALICYLIC ACID
8. ALLANTOIN
9 .HQ ( on request)
10. VITAMIN A (retinol)
11. Vitamin B3 (Niacinamide)
12. Turmeric powder
13. Sandalwood /Camwood powder
14. Aloe Vera Extract
15. Titanium Oxide (Sunscreen)
16. Propylene Glycol (skin conditioning agent,stabilizer)
17. Methyl Paraben ( PRESERVATIVE)
18. Zinc Oxide ( UV protector,astringent,skin healing)
19. Vitamin E
20. Glycerin

*** SECTION B.
( BUTTERS/ WAXES/ EMULSIFIERS)

1. Emulysyfying Wax
2. Beeswax
3. Stearic Acid

*** SECTION C.
Fragrances.

1.Vanilla
2.Orange
3.Lemongrass
4. Strawberry

*** SECTION D.
OTHERS.

1. Raw Black soap
2. Collagen(liquid)
3. Avocado Oil
4. BRAGGS Apple Cider Vinegar.
5. Rose Water Concentrate(pure)
6. Coconut Oil
7.Blackseed Oil
8.Blackseed Soap
9.Kojic Carrote Soap
10.Glutathione Soap
11.Argan Herbal Soap

2) OILS( all 30ml)

1. Carrot
2.Eucalyptus
3.Peppermint
4.Mint
5.Onions
6.Garlic
7.Apricot
8.Sweet Almond
9.Henna
10.Castor
11.Chamomile
12.Blue Chamomile
13.Lemon
14.Fenugreek
15.Ginger
16.Rose
17.Aloe Vera
18. Bitter Almond Oil