http://tbthealth..com/2015/07/8-foods-advisable-to-eat-at-night.html?m=1
Nothing is more annoying than insomnia, and
the evidence is piling up that sleep is
essential for good health . Although the
research is a bit spotty when it comes to
which foods help or harm sleep, anecdotal
evidence does suggest that certain items
consumed right before bedtime are more
likely to be "sleep promoters" while others
may be "sleep stealers," says Russell
Rosenberg, Ph.D, CEO of the National Sleep
Foundation.
The below highlighted foods are foods you
are advised to eat at night to have a
qualitative night rest.
Read...
- Milk
- Rice
- Bananas
- Turkey
- Sweet potato
- Valerian tea
- Fortified cereal
- Cherries
http://tbthealth..com/2015/07/8-foods-advisable-to-eat-at-night.html?m=1

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