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5 Nutritious Foods To Boost Your Brain - Gidimasters.com by gidimasters(m): 11:16pm On Jul 11, 2015 |
With The Exception Of Age, the healtiness of the brain is strictly a top priority in the establishment of a good healthy lifestyle. Happily, we can nourish our brain with nutritious food choices. So why wait any longer? Start consuming foods that supports the wellbeing of the brain. 1. Beans: It helps to stabilise blood glucose levels. regulated alone glucose feeds the brain with the needed glucose, while preventing a rise or fall in blood sugar. 2. Eggs: Eggs contains both saturated eat and choline which can boost the memory skills and overall brain health. 3. Vegetables: All vegetables come to the table with their unique set of nutrients. vegetables are one of the best sources of vitamin B. it improves the brain function. it is also a good source of amino-acid, which can improve your mood and increase your ability to learn, solve problems, and remember. 4. Chocolate: Chocolate is one of the the world's most delicious and beloved food. It contains a number of compounds that increase pleasure giving substances called endorphins. 5. Tomatoes: Tomatoes doesnt often make the brain-boosting food lists but tomato contains lycopene, an antioxidant that is particularly good for your brain. It also prevents Demanta(Brain Disease). Source: http://www.gidimasters.com/2015/07/5-nutritious-foods-to-boost-your-brain.html?m=1 |
Re: 5 Nutritious Foods To Boost Your Brain - Gidimasters.com by Dbestmax(m): 11:17pm On Jul 11, 2015 |
I dey wid u |
Re: 5 Nutritious Foods To Boost Your Brain - Gidimasters.com by Nobody: 11:18pm On Jul 11, 2015 |
Re: 5 Nutritious Foods To Boost Your Brain - Gidimasters.com by nikkiking(m): 11:45pm On Jul 11, 2015 |
Noted |
(1) (Reply)
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