However,sleeping at work signifies sleep deprivation and this can lead to so many things flaws at the workplace. Here are a few things according to Timesofindian,you can do to help yourself if you sleep everyday at work...
1. Exercise regularly and go for brisk walks in a park.

2.Take short breaks every couple of hours.During this break take a walk around the office premises to refresh your mind.

3.A healthy diet will increase your energy levels

4. Dim the bedroom lights before retiring for the night.

5. Include foods with omega-3 fatty acid in your diet.A recent study conducted in the UK found that people with higher omega-3 had better sleeping patterns.

6. Avoid to much caffeine or sugar.

7.dont watch television or browse internet on your laptop or mobile phone before bedtime

8.Don't use the same bedsheets for more than a week.

9. Avoid late night workouts.
cc:lalasticlala,ishilove.

http://www.naij.com/489661-why-you-feel-sleepy-at-work.html

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See you!!!!
The best solution whenever you are feeling sleepy is this: Go to the toilet and lockup. Omo even if you spend 2hours there nobody go know. Guy, na wetin me they do be that o

Op you don commit

Intrepid01:
See you!!!!
The best solution whenever you are feeling sleepy is this: Go to the toilet and lockup. Omo even if you spend 2hours there nobody go know. Guy, na wetin me they do be that o

Smh....

@OP
Thanks for this well researched article, can you do another article on "sleeping whilst in government and how to avoid it".

Buhari would be interested in that one.

That number 9 ehnn.....

Intrepid01:
See you!!!!
The best solution whenever you are feeling sleepy is this: Go to the toilet and lockup. Omo even if you spend 2hours there nobody go know. Guy, na wetin me they do be that o

so funny

Swaggzkid:
Op you don commit

commit what

This is funny, your sleep disorder must be unimaginable for sleeping in office toilet.

Intrepid01:
See you!!!!
The best solution whenever you are feeling sleepy is this: Go to the toilet and lockup. Omo even if you spend 2hours there nobody go know. Guy, na wetin me they do be that o

bamosagie:
That number 9 ehnn.....

Nso ke ayem

Intrepid01:
See you!!!!
The best solution whenever you are feeling sleepy is this: Go to the toilet and lockup. Omo even if you spend 2hours there nobody go know. Guy, na wetin me they do be that o

Thanks for this advice