A lot of people think it's impossible to dorp the "extra" pounds you put on during the hibernation months, but the reality is you can actually lose quite a bit of weight if you watch what you eat, drink a lot of water, do more exercise, eat healthy foods during the remaining winter months, and have a goal set to where you'd like to be. Here are the top 5 ways to lose weight for the summer explained.
o Drink lots of water. If you drink more your stomach will feel more full and that will help to stop you eating so much. If you drink a pint of water every time you feel hungry and then wait for half an hour it is likely that you will not longer want that snack. Also drink before every meal so you feel more full and won't eat so much.
o Remove all the junk foods from your cupboards. If you don't have tempting food in the house they you wont be able to snack on it. So get rid of everything that is high in fat or contains sugar and replace it with raw nuts and seeds and dried fruit to snack on instead.
o Do more exercise. Even the smallest amount of exercise makes a bit difference, so choose the stairs instead of the lift, walk to the shop instead of taking the car, and take the kids to the park and walk around while they play.