Testamatol A lot of men can not be bothered working out because they reckon that they'll be sentenced to life behind bars: barbells, that is! The men who work out for 6 hours a day are idiots. Fullstop. They have forgotten why they started lifting in the first place. No one could possibly enjoy putting themself through pain for that long, that often. You want to build lean muscle because you want a good body which will get you what you want in life. Whether it'd be attention from a special someone, attention from the boss to get a promotion or just a better lifestyle with your family. "No-Nonsense Muscle Building" focuses on low volume (fewer sets), high intensity (heavy weights, more reps) to shorten your workouts and lengthen the time you spend doing what you enjoy.

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Hmmm!

And where can it be gotten?

21st century men are getting weak, want to sit in the house and make money, want to eat all the junk foods and still build muscle, wtf is wrong with us.
The time when real men are evaluated by their strength and hardwork has phased off, I don't enjoy what I don't work for, go to the gym, sweat and be happy with your results and face no side effects in future.