Fat burning is a billion dollar business. Because of the huge money involved, the facts about weight loss is scarce. When it comes to weight loss, there are conflicting reports and products in the market today. As for people wanting to burn fats, here’s 5 easy rules that will guarantee you burn that excess fat, so you don't waste your time and money.

Strength training

The real fat burner here is strength training, though, cardiovascular exercises are great for our fitness. Your calorific burn is dictated by your metabolism and of course, you want it done fast, then you should start by developing lean muscle. Instead of spending most time on treadmills, try mix some strength training into your regime. In a short period, the results shall be obvious.

Protein

One of the most important factors of any weight loss regime is protein. This is so because protein aids the development of muscular muscles. It is pretty simple, the more muscle you have, the faster your body metabolism, hence, increase in fat burn. Though there are conflicting reports about the influence of protein, it is important to know exactly how protein works in the body.

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