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Why should i eat Watermelons ?

Despite its sweetness, there are still many advantage we derive from eating Watermelons. Making this delicious Watermelons part of your daily food is not only a sweet thing to do but it backbites by giving you best health benefits.

The benefits it provides is not that minor as it range from reviving your immune system, helping your heart health and increasing your brain / brilliancy.

Here are 6 the inevitable to talk about reasons why you should eat watermelons... !

1. It Increase Heart's Health
By eating large amounts of watermelon, it will definitely resulted in improving your health or cardiac functionalities. It's highly richness in Lycopene (antioxidant that keeps heart much young and prevent damages) and pottasium (it's best known for improving blood flow, preventing heart attack, help in reducing cholesterol and quite the best in regulating your heart beat) makes watermelons one of the best fruit for your heart care.

2. It boost Immune system
Health reviewer/experts revealed how Watermelon sufficiently rich in Vitamin C. They also proceed to expand there views by dislosing some major functions of Vitamin C which are as follows;
i) It protects your body against oxidative stress.
ii) VITAMIN C strengthens your immune system.
iii) It also help in healing wounds e.t.c

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