I ve always been trying to cook and eat in a "standard" way before i meet and subsequently get married. Below is a unique balance diet menu. It might help u too

Monday-
Breakfast: Toast/Oatmeal
Dinner: White rice w/beans , vegetable stew and
dodo
Tuesday-
Breakfast: French Toast; Syrup; Orange Juice;
Milk; Hot Tea
Dinner: Vegetable Yam porridge with fish
Wednesday-
Breakfast: Oatmeal; Toast, Margarine & Jelly;
Orange Juice; Milk; Hot Tea
Dinner: Fried rice with chicken and vegetables
Thursday-
Breakfast: Cereal with eggs & toast
Dinner: Ewa Agoyin with fish
Friday-
Breakfast: Plantain & Eggs
Dinner: Spaghetti Bolognese
Saturday-
Breakfast: Akara w/Ogi or Pancakes/French Toast
Lunch: Ofe Nsala (fresh fish soup) w/pounded
yam
Dinner: Jollof rice w/moimoi and assorted meat
Snack: African Salad/Ugba
Sunday-
Breakfast: Yam & Eggs
Lunch: Okro Soup w/pounded yam
Dinner: Peppered gizzard w/dodo
Snack: Pepper soup

I assume that no lunch is served during weekdays
you are either at school or work.

Very nice, I am still looking for Orange, watermelon, apple, pineapple etc. I saw orange juice with preservatives only.

Dx is lovely. Som rily exciting food der.

chocolateme:
Very nice, I am still looking for Orange, watermelon, apple, pineapple etc. I saw orange juice with preservatives only.

The research is on going. Inputs n CHANGES are welcom