Dear nairaland friend,

What did you have for breakfast and what are you planning to eat for lunch or dinner?

If you are not planning what to eat next you might end up eating junk. Planning the food you eat ahead helps you to stay healthy, reduce diseases, and guess work. Every day we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional choices that we make every day that will determine how healthy we will be in the long run. Too much food can make us obese, while too little nutrition can lead to malnourishment.

Being healthy is about how you treat and nourish your body, meaning what you put into it, and the type of things you put your body through.
Join us we explore different ways you can plan healthy foods in Nigeria

–visit www.nutripot.com.ng –to register

Good nutrition is one of the most important factors for good health. You can really improve your health by doing simple adjustments to your eating habits with increasing your budget, rather you sae more money on the long run when you plan your meals and make smarter food choices.

Healthy living is for everyone!

Choose Life.

Sign up @ www.nutripot.com.ng