HEALTH BENEFITS OF VEGETABLES
1. Reduction of stress
Stress can make you moody and tired, hindering your ability to make healthy nutrition choices. Binges and overeating, this result is emotional.
Meanwhile nutrients like vitamin C and magnesium are quickly emptied during stressful times. Furtunately,many vegetables enclose this very nutrients ,as well as tension-reducing o.ega-3 fatty acid and B vitamins that fight depression and anxiety.
2.Prevention of hypertension
Mediterranear diet comprising of food which in unsaturated fats (found in not an olive oil) and nitrite and nitrate (mostly found in leafy green vegetables) may aid protect you from hypertension.
3.Allyl sulfides
Leaks,onions,garlic,scallions and chivs contains allyl sulfides that assist in continue @http://www.dinho9ja..com.ng/2015/09/what-vegetables-can-do-to-your-body.html?m=1