Barely 2 days ago ,we heard about at he news of the demise of a Nigerian actor as a result of a kidney failure disease.I want to show you how to avert the menace of kidney disease.Very easy and effective.Please feel free to share
it goes thus

1)Delaying going to toilet keeping your urine in ur bladder can damage your bladder,the urine stays in bladder multiple bacteria fast.Once the urine re-fluxes back to ureter and kidney,the toxic substance can results into the infection then urinary tract infections and the nephritisand uremia. So when nature calls ,do it as soon as possible.

2)Eating too much salt or
You should not eat more than 5.8grams of salt daily

3)Eating too much of meat
Too much of protein in your diet is harmful for your kidney.Protein digestion produces ammonia acid- a toxin that is very destructive to your kidney
4) Drinking too much Caffeine .
Caffeine a components of many sodas and soft drinks.It raises your blood pressure and you kidney starts suffering.
So you cut down the consumption of soft drinks
5)Not Drink enough Water
Our kidney should be hydrated properly to perform their functions well.if u dont drink enough water ,the toxins will start accumulating in the blood through the kidney.Drink more than 10 glasses of water daily.There is an easy way to check if you are drinking enough water daily,look at the colour of you urine the lighter the colour the better
6) Late Treatment
Treat all your health problems properly and have your health check regularly
Lets Help ourselves God will protect us
PLEASE AVOID THESE TABLETS AS THEY ARE VERY DANGEROUS
D-Cold
Vicks Action 500
Actified
Coldarin
Cosome
Nice
Nimulid
Cetrizet- D
They contains Phenyl propanol-Amide ppa which can cause Stroke and they are banned in the USA
Pls read and share among your loved ones