This is a myth that Vince DelMonte busts in "No-Nonsense Muscle Building", but I'll bust it now for you: you don't build lean muscle by working out. You've Xtra Booster just read that, and it's correct. I'll repeat it in case you reckon you just read incorrectly. You don't build lean muscle by working out. You TEAR muscle down by working out. It's just that your muscle rebuilds itself to compensate. And here's the part that 50% of men who work out don't get: if you don't give your body time to recover, you won't build muscle!
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