Banana is one of the most paradoxical fruits on earth. Bananas contain lots of manganese, vitamin B6 and vitamin C. Bananas also contain health-promoting flavonoids, polyphenolics, such as lutein, zeaxanthin, beta, and alpha carotenes (acting as free radical-gobbling antioxidants).

It is a great source of important micro-nutrients in the body such as potassium, magnesium, B vitamins, carotene and to a lesser extent, calcium, vitamin C and selenium.

Banana aids digestion because it contains inulin prebiotic function and also pectin, a soluble fiber that may be useful to normalize bowel function in both cases of diarrhea and constipation.
It gives satiety because it is composed of 20% carbohydrate accompanying fiber and water, so, if we take advantage of this fruit, can calm our healthy appetite.

It can help you save calories if we use it to replace some of the butter cake, or to replace the cream or peanut butter some chocolates. We can also prepare iced simply processing the frozen banana.
It can enhance our mood because its contents in tryptophan calms anxiety, relaxes us and helps us to sleep.

Doctors recommended the use of a banana a day for its high content of potassium, useful for removing sodium may increase blood pressure in the body.


Article source: http://nutripotblog.com/what-you-dont-know-about-banana/