Chest and back to straight again. 3 sets of 10. Work up to 20. This will get you going. Follow this for at least 3 months and eat well. Intermediate OK, so you've been working hard on your beginning routine. You feel ultimate black edition comfortable in the movements and you also are feeling and looking stronger. This is because you are stronger and will continue to get stronger. It is now time to plug in the iron! In these early stages of packing on muscle and building strength, the main idea here is to keep it simple, effective and ..
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