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Watermelon is made up of sugar and water, watermelon is a nutrient dense food, which provides a high amount or rich in vitamins, minerals and antioxidants for a low amount of calories in the body. It has become
synonymous with summer and picnics and good reason. Their refreshing quality and have good taste help to combat the heat and give a good guilt free, low maintenance desert for child and adult likes to enjoy. Botanical family of watermelon is Cucurbitaceae. There are different types of watermelon: seeded, seedless, yellow and orange.

Health benefits of watermelon

Consuming of fruits and vegetable daily will help you to reduced risk of lifestyle-related health condition in the body. Scientists have suggested that planting of fruit like watermelon will decrease the risk of obesity in the body, diabetes, heart disease or attack, mortality and promotes your healthy complexion, increased energy and reduces your weight.

Asthma Prevention: Hundreds of people are facing asthma problem, but try to consumed watermelon daily to cut the risk of asthma disease, that is why asthma are lower in people who consume a high amount of nutrient in watermelon. Watermelon is rich in Vitamin C, and also founds in many fruits or vegetable.

Blood Pressure: American Journal of Hypertension confirmed that consuming of watermelon daily will help you to extract supplementation reduces blood pressure such as ankle, brachial and carotid wave reflection in obese middle-aged adults or stage 1 hypertension and improved arterial function. It is also rich in lycopene that also help you to prevent risk of heart attack or disease. Watermelon also has potassium, magnesium and coralline also known as amino acid. Can help to improve the overall cardiovascular function. Beta carotene and vitamin also help to reduce cholesterol and prevent cardiac problem facing in the body.

Cancer: Watermelon contain excellent source of strong antioxidant and vitamin, which help to combat the formation of free radical's disease known to cause cancer. Lycopene intake has been linked to reduce the risk of prostate cancer prevention in several studies.

Digestion and regularity: Also contain fibers content and water, helps to prevent constipation and promote regularity for good healthy digestive.

Hydration: It is made up of 98% of water and full of important electrolyte, is a grate snack to have on during hot summer months to prevent you from dehydrated. Watermelon also rich in source of vitamins, B6 and B1, and minerals like magnesium and potassium, which are natural energy boosters.

Inflammation: It is also contained choline that is very important and versatile nutrient in watermelon that improve our bodies in sleep, muscle and bone movement, learning fast and memory. It is also helps to support the structure of cellular membranes, aid in the absorption of fat and reduces chronic inflammation, transmission of nerve impulses.

Skin: Watermelon is also good for the skin because it has Vitamin A, a nutrient required for serum production that keeps hair moisturizer. Vitamin is also necessary for growth of all tissues in the body including skin and hair. Drinking of watermelon daily will give more Adequate of vitamin C, building and maintenance of collagen, which provides structure to skin. Watermelon also contributes to overall hydration and having healthy skin and hair.

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