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Blood pressure
Mangoes contain vitamins content that assures overall health. They also contain potassium (4% in 156mg) and magnesium (2% in 9mg), and mangoes are great natural medicine for high blood pressure patients. Also
contain selenium, calcium, phosphorus and iron. Mangoes are vitamins like riboflavin, B6, A, C, E, and K, niacin, folate, panthothenic acid and thiamin. These components also help the body to avoid the risk of disease that comes from vitamin deficiencies and mineral. Vitamin E in mangoes also helps to boost your sex life by triggering the activity of your sex hormones.

Prevent Cancer and Heart Disease
Mangoes also have high amount of pectin, a soluble dietary fiber that contributes to lower cholesterol levels of blood in the body. Pectin also helps to prevent you from developing of cancer like prostate. Food Research discovered that pectin combines with galectin 3. European Prospective Investigation of Cancer confirmed that eating of mango will help you to reduce the risk of cancers of the gastrointestinal tract.

Weight
Mango is among the easiest ways to gain weight for the body. It contains 150 g of mango has around 86 calories, which absorbed easily by the body. Mango also contain starch, which transforms into sugar after consuming it in gaining weight for the body. Millions of people are finding different ways to gain weight for their body but mango should definitely be part of diet to be consuming weekly. They also contain milk and are notoriously delicious.

Aids Digestion
Mangoes play a good role in eliminating problem such as indigestion and excess acidity facing after eating. Enzymes in mangoes help to promote natural and efficient digestion. Bioactive ingredient in mangoes like ester and terpenes contribute in enhancing appetite and improve the function of digestive system in the body.

Prevent Pregnancy and Anemia
Eating of mangoes is good because they are rich in iron, millions of people suffering from anemia. Consuming mangoes daily will help you to reduce the risk of anemia and increasing the red blood cell count in the body.
Mangoes are also among fruit that pregnant woman should be consuming or eating per day, since iron is been requirement during pregnant is extremely essential. Some doctors often prescribe iron tablets during pregnancy, but you can enjoy a healthy iron-rich diet by consuming of mangoes juice.

Brain Health
Mangoes have good quantities of vitamin B-6, which maintaining and improving the brain’s function. Amalgamation is major neurotransmitter that contributes good determining mood and modification of sleeping. Mangoes provide natural vitamins for the body and assured healthy brain and effective nerve functioning. Mangoes also improve concentration and memory in your brain.

Body Immunity
Mangoes are also rich in beta-carotene like carrot. Mango helps in to enhance the immune system of the body and prevent the body from bacteria and harmful substance or toxin. Excess beta-carotene also transformed into vitamin A inside the body. Vitamin A is a vitamin that provides antioxidant and gives more protection against any disease that can harm your internal systems. Mango are also among the best fruit and food to be consuming regular as diet.
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