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Weight Loss by gampiwesy: 2:18pm On Nov 12, 2015 |
Chia seeds come packed with dietary fiber -- roughly [url]Perfect Biotics[/url] 10 grams per ounce of seeds. That contributes a significant amount toward your daily fiber intake goals, which can range from 21 to 38 grams daily, depending on your gender and age. Simply eating more fiber is a great way to lose weight even if you don't make other dietary changes, reports Harvard Medical School, and chia significantly boosts your fiber intake. http://www.nutritionofhealth.com/perfect-biotics/
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