The name okra is most often used in the UK, United States and the Philippines, with a variant pronunciation in Caribbean English and Nigeria of okro. The plant and its seed pods are also known as “lady’s fingers”.

Okra-water Okra Water: A cup of raw okra has 30 calories, 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 80 micrograms of folate, and 60 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.


Read more: http://www.nutjustoktv.com/okra-water-cures-diabetes/