Hi house,
How would you plan a 2years old boy meal for him to look fresh and healthy. what will be your combination. What should be his best meal to look fresh. Pls your opinion?

BREAKFAST choices:
eggs
waffle (1 regular size or 2 mini ones)
pancakes (1 regular size or 2 small ones)
Quaker oats
bowl of cereal
-all served with a fruit

SNACKS:
served with juice
-grahm crakcer
-nilla wafers
-pretzels
-applesauce
-all served with a fruit (peaches, strawberries, grapes, cantaloupe etc)

LUNCH:
- chicken nuggets
-Rice and peas/broccoli with fish
-yogurt
-Semo and vegetables
served with water and a fruit or veggie

DINNER:
-baked chicken
-pasta with meatball and sauce ( a little)
-pizza (occasionally 1/2 a slice is enough with other sides)
some veggie favs i see are:
-carrots, string beans, asparasus, peas, broccoli
-Rice and vegetables (efo)

DESSERT:
-ice cream (Low fat/low sugar)
- yogurt
-100% juice
-carrot cake

try to limit juice to one or two cups a day, one milk in the morning and once at night, at least 4 or 5 cups of water.
make sure ur juice is 100% juice.