Good day fellas. How was your day? Trust you are all had a fulfill day? Do enjoy yourself and have a wonderful weekend.

Good day fellas, trust you are all having a great day? This afternoon, I will be continuing from where I stopped from our previous posts. Here is another strategy on how to loose fats

Chew on this.


Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times.

When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full.

From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.

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Outsmart your appetite.

Don't blame your chocolate craving on a lack of willpower. Turns out, there's a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals similar to those experienced by drug addicts. "Some people are hypersensitive to food," They find things like chocolate cake orgasmic, so they tend to overeat it.


The trick to keeping your appetite in check is avoiding foods that make you lose control. That's tough to do when you're surrounded by mouthwatering choices everywhere you go, though a technique called mindful resistance can help. "If you're tempted to have a scone with your coffee at Starbucks, instead of thinking about how delicious it will taste, tell yourself you'll get health benefits such as a smaller waist or a healthier heart from not having it.

"Doing this actually changes your brain by strengthening the area that helps you resist things and weakening the region that makes you think of treats as a reward."


In addition, eat healthy foods throughout the day to keep your glucose, which fuels your body, at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses.

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Good morning fellas. Trust you all had a great weekend? Do have a wonderful week and Happy Easter celebration in advance.

Happy Sunday fellas. Do have a wonderful week

Happy weekend fellas. Do have a great one.

Good day ma, I m interested in the program

Happy Sunday pals. Do have a great week

Good day fellas. How was your day? Hope it wasn't stressful. I wish to announce that our various weight management therapy is now available now. No more shortage in supply.

For everyone that has ordered last month, be rest assured that out courier agents will be moving around the countries to effect deliveries of your order.

And for those their orders couldn't be taken down, you can now reorder for your package.


Thank you for putting your trust in us. If its not C9 or FIT 1, it cant be any other weight
management product

Happy democracy day fellas.

Happy Eid-Mubarak to all our Muslim clients. Enjoy the break!