TIPS ON HEALTHY LIVING

1. Drink two (2) glasses of water first thing in the Morning and last thing at Night (Drink plenty of water all day) among other benefits, water helps to dilute toxins that our cells produce during metabolism and carries them away. It also dissolves minerals build up in the body helping to eliminate ailments like Arthritis & Heart Diseases

• Dehydration lead to diminish Physical & Mental Performance

2. Make Fruits Part of your Breakfast

3. Mix Protein and Carbohydrates at every meal

4. Eat plenty of Fresh Fruits and Vegetables (preferably Raw Vegetables e.g. Lettuce, Tomatoes, Celery, Cabbage, Carrot, Cucumber, Avocado, Spinach, etc.)

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