90 percent of Male Fertility problems are as a result of men’s failure to produce enough sperm. One recent research has also shown that 70 percent of all deformities that are found in babies are asa result of lack of quality sperm.Low sperm count affects approximately one in 25 men.

With all these statistics, how do we overcome the problem of low sperm count in men? See the solutions below…Lets take a look at five foods that helps in increasing sperm count and reducing infertility rate in men:

1. Garlic:Although , taking garlic can be a difficult task for some men due to its scent . The scent should not dissuade you from taking it if you plan on having your own baby soon.Garlic helps a lot in the production of sperm count . Garlic contains an antioxidant called selenium which helps in sperm motility. Start adding garlic to your meal today to boost your sperm count.

.2. Ginseng:Ginseng is found mostly in cooler climate and basically in north America and Asia. Scientists have proven that this great plant enhance libido and sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks

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