Fibre is a substance in foods such as fruit, vegetables and brown bread, which travels through the body as waste and helps the contents of the bowels to pass through the body easily Therefore eating more of dietary fibre, reduces the risk of bowel cancer.

Fibre is considered to be an integral part of having a balanced healthy diet, which offers assistance in keeping away some diseases from the body; such as cancer, weight loss and heart disease. Not only did it prevent diseases but also improve the digestive health..

Unfortunately, many do not have adequate intake of fibre to support healthy lifestyle. Averagely a daily intake of rich fibre in diet of an adult should be 30g a day at-least, while daily consumption of dietary fibre in children it varies with age range.
- See more at: http://femmyolukoya..com/2015/12/importance-of-fibre-in-diet.html