Source: www.liumestysblog.com
Fruits are needed in our daily life for steady health, we are going to list certain types of fruits and state their importance

BANANA

Many of us, if not all knows the fruit banana, there are so many amazing thing this fruit can do in our system.
Banana prevents ageing, frequent use of bananas like three time in a week can slow aging.
It helps in teeth whitening: Rubbing of banana peels every Time after brushing can give you a perfect smile.
It helps to treat insect bites: Rubbing banana peels on bite areas can help dissolve the iches.
It a perfect skin treatment: Its seems the banana peels come a long way than the consumable part, using the peels to rub your skin can get rid of certain skin infections giving you the perfect look.
It treats bruises, cuts and scrapes.
Water Purification: Banana peels help in absorption of toxins in polluted water.
ORANGES



This another popular fruit loved by all, here are its importance
Lower the risk of diseases in the body
It helps highly in cancer prevention
It makes the heart function well cause of its potassium content
Helps in lowering of cholesterol
Improves the eye vision
It protects skin from damage
Helps to fight against infections
Regulate High Blood Pressure

PINEAPPLES

Helps prevent ageing
Helps to Soften and Strengthen the nails
Help to prevent loss of hair
Gives thicker hair
Stronger bones
It helps with healthy teeth gums
Fights against Microbial Infections
It helps to aid Digestion
it can be use To prevent Catarrh
Helps to fight against worms like tapeworms in the body
Boost the immune system

GRAPE (juice)

By drinking this juice, the levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels, this reduces chances of heart attacks.
It helps in reducing blood pressures
It also an anti-ageing agent
Help so well in weight loss
It is a very effective asthma treatment
It helps to fight atherosclerosis
It can reduce the chances of heart attacks
prevention of cough

PAPAYA
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