I've read many journals about garlic and Ginger, that it's very good for our health, so I went to the market to buy them. But my problem is, I don't know how to prepare it with food or anything. please I need guidelines on how to prepare this wonderful spices, Either with rice, beans, soup, or tea. Thanks.

You can use them to marinate your meat or fish, you can also put them in same time as you put your onions when cooking stews or sauces. You can watch some of my cooking videos on you tube where I have used them. Good luck.